Common Setup Questions

All-in-one
How can I combine the buffs and debuffs in one list?

You should read the buff flowing section. Here's the lowdown, though:

Select frame 1 and make sure there is enough space for buffs and debuffs - any overflow of debuffs will still appear in frame 2
Go to the Flow tab. Select frame 1 as the parent frame
Select frame 2 as a child frame
Optionally, select frame 2 and set its visibility to never

Now your frame 1 will look something like this (depending on how you've configured your frame 1 to look, of course):

It's a real pain to move every weapon enchant/totem/debuff that I can cleanse around using Show In Frame!
Yes, it is. Use filters!

Temporary enchants
How can I move temporary weapon enchants to a different frame?

Go to the Filters tab. Make sure the "Enable Filters" checkbox is checked
Add an e filter to put the enchants in the desired frame. If you want them in frame 4, it would be 4:e

Tracking buff
How can I put the tracking thing on the minimap as a buff?

Go to the Global tab. Make sure the "Show tracking" checkbox is checked
The tracking buff counts as an aura, so it will have either 0 time or 9999 seconds (if you have "Auras have max time" checked) when SBF determines where to put it in the buff frame
You can use the tr filter to move the tracking buff to a different frame

Totems
How can I move totems around?

If you are the shaman dropping the totems, the totem (to) filter will do the trick.
If you are benefitting from someone else's totems, n~totem should work for you

Cleansable Debuffs
How can I move debuffs that I can cleanse/dispel/remove around?

You can use the appropriate school filters (hm, hd, hc) individually
You can also use the ha filter to automatically move any debuff that your class can cleanse

Target Debuffs
How can I show my target's debuffs??

Create a frame, make it look however you like
Go to the Units tab and choose target in the list
In the Debuffs in frame dropdown, select the frame you just created
If you select the Castable debuffs checkbox, only those debuffs that your class can cast will be shown
If you select the My debuffs checkbox, only those debuffs that you actually did cast will be shown